Unlock Your Health Potential with Our Recommended Resources
Discover premium tools and programs that align with FirstInHealth Coaching's holistic approach. We've partnered with Muse, a leader in brain-sensing meditation technology, to bring you scientifically-backed resources that can accelerate your journey to optimal health and well-being. Experience the power of neurofeedback-guided meditation and mindfulness training.
Meditation Technology
Brain-sensing headbands for focused meditation
Wellness Programs
Comprehensive programs for holistic health
Mindfulness Training
Evidence-based mindfulness techniques
As a FirstInHealth Coaching partner, you'll get exclusive access to premium wellness technology
Achieving Extraordinary Success with Clients Across NZ and Internationally
Join Kieran and the team at Firstinhealth and experience for yourself why they are achieving extraordinary success with clients across NZ and globally….
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Personalized Coaching for Your Unique Needs
Discover the transformative benefits of holistic health and life coaching tailored just for you.
Addressing mind, body, and spirit for complete well-being and lasting transformation. Our holistic philosophy embraces body purification and detox programs utilizing ancient medicinal herbs and spices such as Triaphala, 3 Bitter Fruits, and Castor Oil. We incorporate powerful adaptogens like Ashwagandha to support your body's natural healing and balance, creating sustainable vitality from within.
Tailored coaching programs designed specifically for your individual needs and goals
Work with qualified health and life coaches who bring years of experience and compassion to every session. Our dedicated professionals are certified in holistic health practices and life coaching methodologies, combining evidence-based techniques with intuitive wisdom. Each coach is committed to creating a safe, supportive environment where you can explore your challenges, celebrate your victories, and discover your inner strength. With personalized attention and deep understanding of the mind-body-spirit connection, our coaches serve as your trusted partners on the journey to optimal wellness and personal fulfillment.
FirstInHealth's philosophy centers on Consciousness, Mindset, and an Ethical approach to coaching. We recognize that each client is a unique being with distinctly unique needs, values, and belief systems. Our evidence-based practices are thoughtfully adapted to honor your individual journey, creating measurable and long-lasting results that align with who you truly are. By fostering awareness, shifting perspectives, and maintaining ethical integrity in every interaction, we empower you to achieve sustainable transformation that resonates with your authentic self.
Our Holistic Approach
At FirstInHealth Coaching, we believe true wellness encompasses mind, body, and spirit. Our comprehensive approach addresses all aspects of your health to create lasting transformation. We don't just focus on isolated symptoms or single areas of concern—we look at the complete picture of your life, understanding that everything is interconnected.
Our unique methodology combines evidence-based practices with personalized attention, drawing from multiple disciplines including integrative health coaching, mindfulness training, and nutrition science. We guide you through a journey of self-discovery, helping you identify the root causes of imbalance and empowering you with practical tools for sustainable change.
Led by our expert team—Sarah Johnson with 15 years of holistic health coaching expertise, David Lee bringing 12 years of mindfulness and mental clarity specialisation, and Kieran Baragwanath offering 30 + years of nutrition and wellness consulting in addition to Sports Science and Biomechanics — we provide a multi-faceted support system tailored to your individual needs. Each team member brings their unique skills in physical wellness, mental clarity, stress reduction, plant-based nutrition, and sustainable lifestyle practices, ensuring you receive comprehensive guidance on every aspect of your wellness journey.
Services Tailored to You
Discover personalized coaching programs designed to support your unique journey toward holistic well-being and lasting transformation.
Featured Insights
Explore our latest articles and research on holistic health
Real People, Real Results
Hear from our satisfied clients who have transformed their lives through holistic health coaching
"FirstInHealth Coaching changed my life by helping me find balance and confidence."
Jane D.
Satisfied Client
"The personalized programs are truly effective and caring."
Mark T.
Happy Client
Latest Articles
Stay informed with our expert insights on holistic health and wellness
Understanding Autophagy and Cellular Renewal
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Read on LinkedInMeet Our Expert Team
Our dedicated team of certified coaches brings expertise in holistic health, mindfulness, and personal development to support your wellness journey.
Sarah is a certified health and wellness expert with over 10 years of experience in holistic coaching, specializing in nutrition, lifestyle transformation, and integrative wellness practices. With credentials in functional nutrition, health psychology, and behavioral coaching, she has successfully guided hundreds of clients through comprehensive lifestyle changes. Sarah's approach combines evidence-based nutritional science with holistic healing modalities, focusing on sustainable habit formation and personalized wellness strategies. She believes in empowering clients to take control of their health journey through education, support, and practical tools. Her expertise spans weight management, chronic disease prevention, stress-related health issues, and optimizing overall vitality. Sarah's compassionate, client-centered methodology has transformed countless lives, helping individuals achieve lasting positive change in their physical health, energy levels, and overall well-being.
David Lee is a certified life coach and mindfulness expert with over 20 years of experience specializing in mental clarity, stress reduction, and personal development. With advanced certifications in mindfulness-based stress reduction (MBSR), cognitive behavioral coaching, and emotional intelligence, he has empowered countless individuals to overcome mental barriers and achieve profound personal transformation. David's holistic approach integrates meditation practices, mindfulness techniques, and evidence-based psychological strategies to help clients cultivate inner peace, resilience, and purpose. He is passionate about guiding people through life transitions, helping them navigate challenges with clarity and confidence. His expertise encompasses anxiety management, work-life balance, relationship coaching, career transitions, and building emotional resilience. David's compassionate and insightful coaching style creates a safe space for deep self-exploration, enabling clients to unlock their full potential and live with greater authenticity, balance, and fulfillment.
Kieran is the Founder, Director, and Head Coach of Firstinhealth, bringing over 30 years of extensive experience specializing in ancient holistic therapies and modern wellness practices. As a certified Ayurvedic Lifestyle Practitioner, Biohacker, Exercise Physiologist, and Rehabilitation Therapist, he has dedicated his career to integrating time-tested wisdom with cutting-edge health optimization strategies. Kieran's unique approach bridges the gap between traditional Ayurvedic principles and contemporary biohacking techniques, creating personalized wellness protocols that address the root causes of health challenges. His expertise spans constitutional assessment, lifestyle medicine, movement rehabilitation, metabolic optimization, and the transformative power of mindset coaching. With advanced knowledge in stress physiology, hormonal balance, and mind-body integration, Kieran has successfully guided hundreds of clients through profound health transformations. He is passionate about empowering individuals to take ownership of their wellbeing through education, sustainable lifestyle changes, and the cultivation of a resilient, growth-oriented mindset. Kieran's holistic methodology emphasizes the interconnectedness of physical health, mental clarity, and spiritual alignment, helping clients achieve lasting vitality, improved performance, and a deeper sense of purpose in their lives.
Sarah, David, and Kieran work collaboratively to provide comprehensive support for your holistic wellness journey. Sarah focuses on physical health, nutrition, and lifestyle transformations, while David specialises in mental clarity, emotional balance, and mindfulness practices. Kieran, as the Director and Head Coach, manages and coordinates the seamless operation of Firstinhealth. Together, they offer a complete mind-body approach to help you achieve lasting positive change and personal growth.
Frequently Asked Questions
Find answers to common questions about our holistic health and life coaching services.
Still have questions? We're here to help.
Contact us at (64) 020-4433-002 or firstinhealthcoaching@outlook.com
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Take the First Step Towards a Healthier You
Begin your journey to holistic wellness with personalized coaching tailored to your unique needs. Schedule a consultation today and discover how we can help you achieve balance, confidence, and sustainable well-being.
Join hundreds of satisfied clients on their wellness journey