Sarah is a certified health and wellness expert with over 10 years of experience in holistic coaching. Clients extol her extraordinary virtues and remarkable ability to build rapport. With a Master's degree in Nutritional Sciences and certifications in yoga therapy, functional medicine, and emotional wellness coaching, Sarah brings a comprehensive approach to health transformation. Her expertise spans gut health restoration, hormonal balance, chronic stress management, and sustainable lifestyle design. She specializes in working with busy professionals who struggle to prioritize their wellbeing amid demanding careers. Sarah's clients have achieved remarkable transformations, including a 45-year-old executive who reversed pre-diabetes within six months, a corporate lawyer who eliminated chronic migraines through dietary and stress interventions, and numerous individuals who have successfully lost 30-50 pounds while gaining energy and mental clarity. Her compassionate, evidence-based approach has helped over 300 clients create lasting health changes that go far beyond surface-level results.

David specializes in mental clarity, stress reduction, and personal development with over 20 years of experience transforming lives through mindfulness-based coaching. His journey began after experiencing severe burnout in the corporate world, which led him to explore meditation, breathwork, and conscious living practices that completely transformed his own life. Holding a Master's degree in Clinical Psychology and certifications in Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), and Advanced Breathwork Facilitation, David combines scientific rigor with ancient wisdom traditions. He has trained extensively with renowned mindfulness teachers in Thailand, India, and the United States, completing over 1,000 hours of meditation practice and teacher training. David's expertise encompasses anxiety and depression management, executive performance optimization, relationship dynamics, life transitions, and purpose discovery. He has developed proprietary methodologies that integrate neuroscience-backed techniques with contemplative practices, creating sustainable behavioral change without overwhelming clients. His compassionate yet direct coaching style helps clients break through limiting beliefs and cultivate inner peace amidst external chaos. Notable achievements include helping a Fortune 500 CEO reduce chronic anxiety by 80% within three months, guiding over 150 clients through major life transitions with confidence and clarity, and supporting numerous individuals in discovering their authentic life purpose. David's clients consistently report improved emotional regulation, enhanced decision-making capabilities, stronger relationships, and a profound sense of inner peace that transforms every aspect of their lives.

Kieran is the Director and Head Coach of FirstInHealth, bringing together ancient wisdom and modern science through his unique blend of Ayurvedic medicine, biohacking, exercise physiology, and rehabilitation therapy. With over 15 years of clinical experience, he has pioneered an integrative approach that addresses the root causes of health challenges rather than merely treating symptoms. As a certified Ayurvedic Lifestyle Practitioner trained in traditional Indian medicine, Kieran specializes in constitutional analysis, herbal therapeutics, and lifestyle modifications based on individual dosha types. His Exercise Physiology credentials enable him to design personalized movement protocols that optimize metabolic function, while his Rehabilitation Therapy expertise ensures safe recovery and injury prevention. As a dedicated Biohacker, he stays at the forefront of emerging health technologies, incorporating evidence-based interventions like cold exposure therapy, circadian rhythm optimization, and nutritional genomics. Kieran's signature approach centers on the power of Mindset as the foundation for all sustainable health transformation. He believes that without addressing limiting beliefs, emotional patterns, and mental frameworks, physical interventions alone cannot create lasting change. His comprehensive coaching methodology has helped clients overcome chronic pain conditions, autoimmune disorders, metabolic dysfunction, and performance plateaus. Remarkable client outcomes include a 52-year-old businessman who reversed type 2 diabetes through Ayurvedic protocols and mindset work, a professional athlete who recovered from a career-threatening injury 40% faster than predicted, and multiple clients who have achieved optimal energy levels and mental clarity after years of conventional treatments falling short. Kieran's holistic philosophy and personalized approach have made him a sought-after coach for individuals committed to achieving their highest potential in health and life.